<h5>An aspiration is a strong desire to achieve something.
Decide on an aspiration. Just ask yourself this question:
- What is my heart’s aspiration?
- What do you want to achieve today?
- Something that will help you be the best version of yourself.
Pause for about 20 seconds. Do this a second or third time and write down what comes.
Perhaps it is to be empathetic, or to be kind to yourself or others or to be patient.
Once you decide which aspiration you like best, say that at the beginning of the day or the beginning of class.
This will set you up for your day and your interactions with others (and even with yourself).</h5>