Take 5

Take 5 is a great mindful grounding exercise that taps into your senses – Notice 5 things you can see 4 things you can touch 3 things you can hear … Read More

1-Minute Mindfulness Exercises

By Leonie Stewart-Weeks Interested in doing mindfulness meditation but don’t think you have the time? Below are 9 mindfulness exercises you can do in a minute or under. 1. Yawn and … Read More