Practice Mindful Communication

Is speaking the only form of communication? What are some other ways? How can we use empathy in drafting an email? What are its benefits?

Be a Creator

What can you quietly create sitting in class? What have you created recently? Did it help you feel better? How?

Mindful Breathing

This exercise can be done standing up or sitting down, and pretty much anywhere at any time. If you can sit down in the meditation (lotus) position, that’s great, if … Read More

Yawn and Stretch

Yawn!  Do a fake yawn if you have to. That will trigger real ones. Say “ahh” as you exhale. Notice how a yawn interrupts your thoughts and feelings. This brings … Read More


Stand up and breathe. Feel your connection to the earth. Tune in to your body. Lower your gaze. Scan your body and notice physical sensations or emotions. Discharge any unpleasant … Read More