Mindful Appreciation

In this exercise, all you have to do is notice 5 things in your day that usually go unappreciated. These things can be objects or people; it’s up to you. … Read More

Loving-Kindness Meditation

For one minute, repeat ‘May I be happy, may I be well, may I be filled with kindness and peace.’ You can substitute “you” for “I” and think of someone … Read More

An Aspiration

<h5>An aspiration is a strong desire to achieve something. Decide on an aspiration. Just ask yourself this question: Pause for about 20 seconds. Do this a second or third time … Read More

ReFrame the Behavior

How can you practice this in your classroom? How can we teach our students to re-frame their thinking pattern?


When did you NOT “think” before speaking? How did it make others, you or those around you feel?

Kindness Counts

How did you make a difference in the world yesterday? How were you kind today?

Cultivate Kindness

How do you cultivate kindness at school, at home, or in the community?