1-Minute Mindfulness Exercises

By Leonie Stewart-Weeks Interested in doing mindfulness meditation but don’t think you have the time? Below are 9 mindfulness exercises you can do in a minute or under. 1. Yawn and … Read More

Mindful Breathing

This exercise can be done standing up or sitting down, and pretty much anywhere at any time. If you can sit down in the meditation (lotus) position, that’s great, if … Read More

Yawn and Stretch

Yawn!  Do a fake yawn if you have to. That will trigger real ones. Say “ahh” as you exhale. Notice how a yawn interrupts your thoughts and feelings. This brings … Read More

Loving-Kindness Meditation

For one minute, repeat ‘May I be happy, may I be well, may I be filled with kindness and peace.’ You can substitute “you” for “I” and think of someone … Read More

An Aspiration

<h5>An aspiration is a strong desire to achieve something. Decide on an aspiration. Just ask yourself this question: Pause for about 20 seconds. Do this a second or third time … Read More