Mindful Breathing
This exercise can be done standing up or sitting down, and pretty much anywhere at any time. If you can sit down in the meditation (lotus) position, that’s great, if … Read More
Yawn and Stretch
Yawn! Do a fake yawn if you have to. That will trigger real ones. Say “ahh” as you exhale. Notice how a yawn interrupts your thoughts and feelings. This brings … Read More
Loving-Kindness Meditation
For one minute, repeat ‘May I be happy, may I be well, may I be filled with kindness and peace.’ You can substitute “you” for “I” and think of someone … Read More
An Aspiration
<h5>An aspiration is a strong desire to achieve something. Decide on an aspiration. Just ask yourself this question: Pause for about 20 seconds. Do this a second or third time … Read More