1-Minute Mindfulness Exercises

By Leonie Stewart-Weeks Interested in doing mindfulness meditation but don’t think you have the time? Below are 9 mindfulness exercises you can do in a minute or under. 1. Yawn and … Read More

Yawn and Stretch

Yawn!  Do a fake yawn if you have to. That will trigger real ones. Say “ahh” as you exhale. Notice how a yawn interrupts your thoughts and feelings. This brings … Read More