Take 5

Take 5 is a great mindful grounding exercise that taps into your senses – Notice 5 things you can see 4 things you can touch 3 things you can hear … Read More

Practice Mindful Communication

Is speaking the only form of communication? What are some other ways? How can we use empathy in drafting an email? What are its benefits?

Be a Creator

What can you quietly create sitting in class? What have you created recently? Did it help you feel better? How?


Stand up and breathe. Feel your connection to the earth. Tune in to your body. Lower your gaze. Scan your body and notice physical sensations or emotions. Discharge any unpleasant … Read More

Mindful Breathing

Lower your eyes and notice where you feel your breath. That might be the air going in and out at your nostrils or the rise and fall of your chest … Read More