Take 5 is a great mindful grounding exercise that taps into your senses – Notice 5 things you can see 4 things you can touch 3 things you can hear … Read More
Practice Mindful Communication
Is speaking the only form of communication? What are some other ways? How can we use empathy in drafting an email? What are its benefits?
Creating a Morning Routine
What is your morning routine? How has it helped or hindered you? What can you change?
Be a Creator
What can you quietly create sitting in class? What have you created recently? Did it help you feel better? How?
5 Ways to Choose Generosity
How can we generous in school? in class? at home? How do we practice listening to generously?
Mindful Breathing
Lower your eyes and notice where you feel your breath. That might be the air going in and out at your nostrils or the rise and fall of your chest … Read More
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