Why is it difficult to forgive someone?

Is speaking the only form of communication? What are some other ways? How can we use empathy in drafting an email? What are its benefits?

How can we generous in school? in class? at home? How do we practice listening to generously?

Stand up and breathe. Feel your connection to the earth. Tune in to your body. Lower your gaze. Scan your body and notice physical sensations or emotions. Discharge any unpleasant … Read More

Lower your eyes and notice where you feel your breath. That might be the air going in and out at your nostrils or the rise and fall of your chest … Read More

This exercise is simple but incredibly powerful because it helps you notice and appreciate seemingly simple elements of your environment in a more profound way. The exercise is designed to … Read More